Welcome to YogaHelps Studio, RVA!

Yoga is a systematic, ancient approach to health and well-being. We offer a wide variety of yoga services with over 40 years of experience.

Yoga Classes

Yoga for Everyone

You don’t need to be flexible or fit to begin a Yoga practice. You will benefit from the poses even if you can’t do them fully at first, as long as they are done without strain.


Spring-Summer 2023 Workshops (TBA)

1. Raja Yoga in Daily LIfe – Applying the Yoga Sutras to address life challenges

2. Transitions – How to Deal with Change

3. Mandala Drawing – A Healing workshop of Self-Discovery

Individual Yoga Therapy Sessions

Sessions are client-centered, geared towards the needs of each client. We offer assisted yoga postures with dialog (non-directive approach) and sessions integrating the practical wisdom of the Raja Yoga principles (yoga philosophy) applied to yoga postures, helping to address negative lifestyle, habits or patterns as well as deep emotional trauma (directive approach).

Teacher Training

The Richmond Integral Yoga® Teacher Training Program has been offered since 1999. The certification course meets the high standards and hours required by the Yoga Alliance, the National Registry of Yoga Teachers and Integral Yoga® International. Students receive direct instruction from the main leader: Vimala Nora Pozzi, E-RYT500, C-IAYT, PRYT, YCaT, and a qualified team of certified integral yoga teachers who support the program as mentors and presenters of various topics contained in the syllabus. NOTE: We have suspended training since COVID, on March 2020, until further notice. Please contact us if interested.