Mindful Yoga Level 1 (Mix Level)

Integral Yoga is a yoga style that integrates all the different branches of yoga: Hatha, Karma, Bhakti, Japa and Raja yoga, addressing our physical, mental, emotional and spiritual being. This course offers both, a gentle step-by-step instruction, at a comfortable pace with attention to each student’s needs as well as welcoming experienced students. We explore our bodies with mindfulness, kindness and honesty, in a non-competitive and safe setting. The course includes postures, breathing, chanting, meditation, relaxation techniques and Yoga Philosophy, applying them to our personal lives.

Book Event

Single Class
Available Tickets: 100
The Single Class ticket is sold out. You can try another ticket or another date.

Date

Saturday, Feb 24 2024

Time

9:30 am - 10:45 am

Cost

$17

Labels

Hybrid

Location

Yoga Helps Studio
213 Roseneath Rd, Richmond VA

Location 2

Online Zoom Meeting
Category
REGISTER

Instructor

  • Anne Bhudevi Fletcher

    Anne’s interest in yoga began in 1985 when she attended her first yoga classes in Richmond – in the basement of a church on Park Avenue in the Fan. She also studied Tai Chi for many years before focusing on yoga in 2009. Over the past seven years, Anne has practiced various forms of yoga, from Hatha, to Vinyassa and Power Yoga. It was after a day visit to the Ashram at Yogaville that she became interested in Integral Yoga – because of its spiritual and inclusive approach. Anne completed her Yoga Teacher Training through the Integral Yoga Center of Richmond in April 2016. She was given the name “Bhudevi” the Hindu goddess representing Mother Earth. This is an appropriate name given Anne’s interest in gardening and sustainable living practices that honor the Earth.

    Anne completed her Yoga Teacher Training through the Integral Yoga Center of Richmond in April 2016. She was given the name “Bhudevi” the Hindu goddess representing Mother Earth. This is an appropriate name given Anne’s interest in gardening and sustainable living practices that honor the Earth.