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X-ORIGINAL-URL:https://yogahelps.com/
BEGIN:VEVENT
UID:MEC-4c27cea8526af8cfee3be5e183ac9605@yogahelps.com
DTSTART:20260516T133000Z
DTEND:20260516T144500Z
DTSTAMP:20230422T033000Z
RRULE:FREQ=WEEKLY
CREATED:20230421
LAST-MODIFIED:20240610
SUMMARY:Mindful Yoga Level 1 – (Mix Level)- NOT offered in the summer. It will resume in September! (last day of class: May 18)
DESCRIPTION:Integral Yoga is a yoga style that integrates all the different branches of yoga: Hatha, Karma, Bhakti, Japa and Raja yoga, addressing our physical, mental, emotional and spiritual being. This course offers both, a gentle step-by-step instruction, at a comfortable pace with attention to each student’s needs as well as welcoming experienced students. We explore our bodies with mindfulness, kindness and honesty, in a non-competitive and safe setting. The course includes postures, breathing, chanting, meditation, relaxation techniques and Yoga Philosophy, applying them to our personal lives.\n
X-ALT-DESC;FMTTYPE=text/html:<p>Integral Yoga is a yoga style that integrates all the different branches of yoga: Hatha, Karma, Bhakti, Japa and Raja yoga, addressing our physical, mental, emotional and spiritual being. This course offers both, a gentle step-by-step instruction, at a comfortable pace with attention to each student’s needs as well as welcoming experienced students. We explore our bodies with mindfulness, kindness and honesty, in a non-competitive and safe setting. The course includes postures, breathing, chanting, meditation, relaxation techniques and Yoga Philosophy, applying them to our personal lives.</p>

URL:https://yogahelps.com/events/mindful-yoga-level-1-mix-level/
ORGANIZER;CN=:MAILTO:
CATEGORIES:Yoga Classes
LOCATION:213 Roseneath Rd, Richmond VA
ATTACH;FMTTYPE=image/jpeg:https://yogahelps.com/wp-content/uploads/2023/04/yoga-instructor_90-scaled-Cropped.jpg
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